Why You Should Eat Cannabis Seeds: 5 Health Benefits
Smoking and eating cannabis have very distinct advantages specifically in absorption, duration, and potency. Contrary to smoking, eating cannabis will take a while to kick in and the effect is relatively longer as well. And because eating cannabis seeds is metabolized by the body, it makes its way into the blood and brain barrier which creates a more intense and stronger effect.
If you’re wondering whether to smoke or eat cannabis seeds; here are 5 health benefits that’ll make you eat those seeds straight from the canister.
1. Rich in Beneficial Nutrients
Cannabis seeds have a high nutritional value as they contain major vitamins needed by the body such as Vitamins A, B, and D and minerals such as magnesium, phosphorus, potassium, sodium, zinc, and iron. In addition, hemp seeds also contain Vitamin E which has antioxidant properties that will treat or prevent conditions like digestive problems and cystic fibrosis. Vitamin E is also an essential nutrient for a stronger immune system and healthier skin and eyes.
2. Source of Plant-Based Protein
For those who are always stuffing their kitchen cabinets with nuts, chia seeds, and other superfood packed with rich protein; stock up on hemp hearts. Hemp hearts are the edible interiors of the seeds where hemp grows from. Therefore, hemp seeds are beneficial for a person’s everyday diet to reach the recommended protein requirement. Hemp hearts add a savory flavor to any dish. You can easily top them on your smoothies, salads, or oatmeal!
3. Loaded with Omega Fatty Acids
Some people get their daily dose of omega fatty acids from fish oils. However, cannabis seeds are actually full of these beneficial components particularly omega-3 and omega-6. Omega-3 comprises Alpha-linolenic acid (ALA), Docosahexaenoic acid (DHA), and one component that’s famous for fighting depression; Eicosapentaenoic acid (EPA). On the other hand, omega-6 contains Arachidonic acid (ARA) which is used in boosting energy. Other health benefits of consuming these omega fatty acids are:
• Manage ADHD
• Fight bad cholesterol
• Mitigate Arthritic conditions
• Reduce inflammation
• Alleviate skin disorders
4. Help Aid in PMS and Menopause
The essential ingredient, Gamma-linolenic acid (GLA), which is also a subcomponent of omega-6 fatty acid, helps women aid PMS and menopause. Symptoms from PMS and menopause are due to the hormonal imbalances or extreme inflammation. A deficiency in GLA could be causing this. GLA helps in producing superb and functioning hormones and also correct the imbalances related to PMS and menopause. This component can alleviate menopausal symptoms like hot flashes, vaginal dryness, mood swings, and night sweats.
5. High in Soluble and Insoluble Fiber
We all know that fiber is a vital part of a person’s diet. Cannabis seeds are a good source of both soluble and insoluble fiber. Hence, they aid in digestion, reduce blood sugar spikes, regulate cholesterol levels, and reduce the onset of diabetes. It’s better to eat these seeds raw as hemp hearts are stripped off of their fiber-rich benefits because the shells are removed.
Eating cannabis seeds have been embraced by several celebrities like Oprah Winfrey, Gwyneth Paltrow, Dr. Oz or Woody Harrelson. However, it’s always a good idea to take them in moderation. One to two tablespoons of cannabis seeds should be sufficient for your daily health needs.
Author Bio : Leanne Brooks, a frequent traveler and dietitian, loves to write about little-known facts and fun stuff about travel, health and food. She frequently blogs at The Green Ace, one of the leading Canadian company based in BC that provides legal, safe access to high quality Medicinal Marijuana.