7 Ways Hemp Seeds Could Benefit Your Life
By Leanne Brooks
If you commend the boundless benefits of medicinal marijuana, it is incontestable that your mind will be blown from the myriad of physical and mental benefits of hemp seeds.
Hemp seeds are derivatives of the Cannabis Sativa plant. They do not contain the psychoactive component of cannabis called THC. And they’re actually every vegan and health buff’s superfood dream!
Hemp seeds are purely used for health purposes which is why we think you've ended up on this article. If you are looking for the best high protein food source, you will be at a loss for words on what you’ve been missing all your life by not including hemp seeds in your daily diet.
Without further ado, here are the top 7 benefits of hemp seeds:
1. Healthier Source of Protein
Hemp seeds comprise about 36 percent protein. It is also considered as the best plant-based high protein food as it contains all nine needed amino acids that are critical for bodily functions. Our body needs a recommended amount of protein daily for the regulation and function of our tissues and organs.
2. Boost Digestion
It is advised that fiber should be present in our everyday diet, possibly in every meal. One way to do that is to eat a lot of green leafy vegetables. Whole hemp seed contains about 16.8 grams of fiber per 56 grams of serving which is about half of the daily recommended fiber for women and one-third for men. Hemp seeds are a great source for insoluble fiber which has that laxative effect.
3. Curb Appetite
Since hemp seeds contain both insoluble and soluble fiber, it is also a great way to suppress appetite. Soluble fiber is the type of fiber that dissolves in water. Once taken, it absorbs as much water in the body and serves as a “buffer” for hunger pangs hence, leaving you full for longer periods.
4. Great for Muscle Building and Recovery
Hemp seeds are the ultimate high protein food as it contains all the essential amino acids that our body can’t produce. If you frequent the gym, instead of turning to whey protein or soy to bulk up, taking a handful of hemp seeds is recommended.
5. Better Cognitive Functions
Our body can’t produce omega-3 fatty acids. Surprisingly, we can find a sufficient amount of omega-3 fatty acids such as DHA and EPA in hemp seeds. Studies have proven that higher doses of these promote better brain development, maintenance, lower chances of getting dementia, and Alzheimer’s disease.
6. Improve Heart Health
Another crucial fatty acid that hemp seeds have is omega-6. This is primarily used for decreasing the bad cholesterol or LDL and increasing the good cholesterol or HDL. In turn, this helps eliminates or lessens the chances of heart diseases.
7. Enhance Skin Conditions
Skin diseases and conditions occur because of fatty acid deficiencies. And since hemp seeds contain the essential omega-3 and omega-6 fatty acids which our body can’t produce, hemp oil is known to aid skin rashes, acne, varicose veins, and dehydrated skin.
It’s high time to make hemp seeds a part of your daily diet and workout regimen. If you are looking for the best healthy high protein food, then keep a pack of hemp seeds in your kitchen cupboard and reap its benefits over time.
Author Bio: Leanne Brooks is an ardent blogger who loves to share innovative ideas on promoting mental and physical health. As an advocate of legalisation, she writes about medical and recreational marijuana and its health benefits. She is currently working for the Green Society, one of the leading online dispensary in Canada, which offers the best quality locally-sourced cannabis from craft cannabis connoisseurs.