How to Use CBD Oil to Put Insomnia to Bed?
Guest Blog by Harold Camaya
How to Use CBD Oil to Put Insomnia to Bed?
There is nothing more frustrating than getting to bed and remaining awake for hours without any signs of getting sleep any time soon. Not forgetting, you have to wake up after short intervals and carry hangovers of sleep to work the following morning. Furthermore, the fatigue from those numerous times you have to try to lure yourself at least to fall asleep. If that is what you have been experiencing, then I am sure you have tried different remedies without any success. About 50 to 70 million Americans have insomnia or other forms of sleeping disorder. However, CBD oil offers hope to help get rid of those sleepless nights. Before getting to the finer details on how CBD oil does this, it is essential that we briefly get an idea of what CBD Oil is.
What is CBD Oil?
CBD is a derivative of the marijuana or the hemp plant. Though a derivative of the marijuana plant, CBD does not have a psychoactive effect, thus it does not get you high; THC is the component responsible for that effect.
It is essential to understand that insomnia is mostly as a result of underlying conditions such as anxiety, stress, disruption in the cardiac rhythm, and chronic diseases associated with pain. Thus by managing these conditions, we are already on the journey of eliminating insomnia. That said, let’s focus on how CBD oil helps us in falling and remaining asleep.
CBD Helps in the Elimination of Stress and Anxiety
Stress and anxiety are the known leading causes of insomnia. When life’s events are stressing you down, you are likely to find yourself tossing in bed all night. A 2017 report by the World Health Organization suggests that the number of people living with anxiety worldwide is nearly 264 million. Anxiety, by definition, is a condition characterized by excessive worry and restlessness. Anxiety comes in different forms such as panic disorder, post-traumatic stress disorder, agoraphobia, and even social anxiety.
A study conducted in 2010 found that cannabidiol could significantly reduce symptoms of social anxiety among people with a social anxiety disorder (SAD). Scans of the participants showed changes in blood flow to the brain regions associated with anxious feelings. Cannabidiol not only provides a calming effect on the brain but also alters the way the brain responds to anxiety.
A different study in 2011 found that cannabidiol could be useful in reducing social stress. Researchers here specifically focused on the effectiveness of CBD oil in treating anxiety associated with public speaking. An analysis in 2015 concluded that CBD oil is a new and promising treatment for various forms of anxiety. Such types highlighted include panic disorder, social anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and generalized anxiety disorder.
Above are numerous shreds of evidence that CBD oil is indeed useful in treating stress and anxiety, which in turn improves the sleep quality.
CBD Helps in the Management of PTSD
CBD offers relief for people diagnosed with PTSD. Insomnia is characteristic of people who have PTSD. These people have difficulties falling asleep as compared to those without. Additionally, hyperarousal is hugely prevalent in people with this condition. Study shows that the administration of oral CBD coupled with routine psychiatric care reduces PTSD symptoms in adults with PTSD.
CBD Oil is a Great Pain Reliever
Chronic pain is mostly associated with insomnia. You might have had it, the causes of not falling asleep with even a minor injury. Chronic pain is, for example; arthritis, back pain or even headaches. Chronic pain puts you in a bad position as it robs you of that peaceful sleep. Back pains, in particular, will give you a long night of discomfort. Fortunately, you can relieve back pains using CBD lotion for back pain.
Studies conducted on animals indicate that CBD oil could help treat arthritis as well as get rid of the inflammatory pain related to the same. A 2011 study indicates CBD to moderate inflammatory pain in rats by altering the way the pain receptors react to pain. Cannabinoids, for example, CBD, attach themselves to receptors in the immune system and brain. An example of these receptors is the CB2 receptor, which plays a part in the immune responses by managing inflammation and pain.
Cannabidiol has Antipsychotic Effects
According to a study, severe sleep deprivation often causes Hallucinations as well as a gradual progression towards psychosis due to increasing time awake. Thus, going for longer durations of time without sleep can contribute to both hallucinations and distortions. Subsequent studies show that CBD has antipsychotic effects. This is following the experiments carried out on animal models and healthy volunteers.
CBD Interacts with the Melatonin
Melatonin is a hormone that is produced by the minute pineal gland located in the middle of our brain. Melatonin is also referred to as darkness hormone as the darkness triggers its production. CBD’s antipsychotic and anxiolytic effects can help reduce emotional and subconscious stress. Besides, the anti-convulsant effects minimize muscular tension, thus causing relaxation. Hence, the combination of the body’s hormone, Melatonin, and CBD creates an ideal environment for a night of healthy and restful sleep. Visit cbd.co to read about the benefits of cbd.
It Helps keep the Circadian Rhythm Consistent
According to Wikipedia, the circadian rhythm is a natural internal process that regulates the sleep-wake cycle. This cycle typically repeats after every 24 hours. In smaller doses, CBD causes high alertness thus reducing daytime sleepiness. This will, in turn, create a balance in your sleep-wake cycle. Hence reducing chances of finding yourself wide awake at night out of sleeplessness.
It is important to remember that sleep is the body’s most essential regenerative process. Thus, getting a remedy to bring back peaceful nights is of utmost importance. When considering to implement CBD oil, ensure you talk with your doctor to ensure it does not interfere with other medications you are currently on. Lastly, ensure you purchase quality CBD oil products from reliable sources as well as check the labels of the products.